5 Reasons The Importance of Eating Eggs

http://health.kompas.com/read/2012/04/09/06402599/5.Alasan.Pentingnya.Makan.Telur

Eggs are the perfect food for consumption and practical at breakfast, lunch, or dinner. First, the eggs never branded as unhealthy food. But as many recent studies that prove the health benefits of eggs, the egg was bad judgment to fade away.
Actually, there are many health benefits that you can obtain from the consumption of an egg. Here are five reasons why you should choose one of the eggs as a food source was quoted as saying everdayhealth following:
A. Healthy Heart
Most of the bad reputation is because of the cholesterol in egg yolk. According to the American Heart Association (AHA), one large egg yolk has about 186 milligrams (mg) of cholesterol and the number was sufficient to satisfy one's cholesterol intake (which according to the recommendation to 300 mg per day). The AHA recommends that people with normal cholesterol levels can eat eggs as many as four eggs per week. Meanwhile, for people with heart disease just two items each week.
It is assumed, egg whites contain no cholesterol at all and therefore there is no limit to eat egg whites, because it can promote heart health. In fact, a 2001 study published in Circulation, the journal of the American Heart Association, found that lutein, a nutrient found in egg yolks, can help reduce the risk of heart disease.
2. Lose weight
Eggs are an excellent snack for anyone who wants to lose or manage their weight. With 6 grams of protein and only 80 calories contained in a large egg, hard boiled eggs can be a satisfying snack. You can also add a handful of fresh spinach as a running mate. Keep in mind, the egg white has only 15 calories per egg. No saturated fat and cholesterol content in egg white so it is good for you who want to lose weight.
3. Foods rich in nutrients
In addition to helping control weight, egg also provides many important nutrients, including vitamin A, and the minerals iron, phosphorus, zinc, and DHA, which is key to brain health. For vegetarians who still eat some animal products, eggs could be the best choice because it is rich in vitamin B12 - essential nutrients that most humans get from meat, fish, and milk. Absence of high nutrients contained in eggs is also highly dependent of how the production process. When poultry laying hens feeding omega 3, it will produce eggs enriched with omega-3 fatty acids, which can improve heart health.
4. Secure raw eggs?

All kinds of raw eggs - even organic eggs - can carry the risk of illness from salmonella bacteria.Historically, raw food eaters feel that can make a fried egg on egg nutrition is lost. But in fact such an assumption is not correct.
5. Healthy ways to eat eggs
Boil an egg or cook without using oil or butter is the best way to cook eggs for a low calorie content. Eggs can be an option for a healthy lunch and snacks in the evening.